Does Weight Loss Hypnosis Actually Work?

Understanding Weight Loss Hypnosis

Weight loss hypnosis is a technique that involves self-suggestion to foster healthier eating and lifestyle habits. Unlike traditional weight loss methods that focus on rigorous exercise and strict dieting, hypnosis aims to change how the mind perceives and reacts to food and exercise.


How Does It Work?

Hypnosis for weight loss typically involves guided sessions where a therapist or a recorded voice Michael Emery
Michael J. Emerydirects the individual to a state of deep relaxation. Once in this state, the person is more open to suggestions which can include messages about choosing healthier foods, enjoying physical activity, or stopping eating when full. These sessions can also be self-administered through various online programs or audio recordings.

Scientific Backing and Skepticism

The scientific community remains divided on the efficacy of hypnosis for weight loss. A study published in the Journal of Consulting and Clinical Psychology found modest weight loss results from hypnosis, particularly when combined with a behavioral weight management program (Kirsch, 1996). However, the mechanisms by which hypnosis affects weight loss are not fully understood, and more research is needed.

Pros of Weight Loss Hypnosis

  1. Accessibility: No special equipment or ongoing costs are necessary, especially with self-hypnosis options.
  2. Complementary Tool: Can be used alongside other weight loss methods, such as diet and exercise.
  3. Psychological Benefits: May improve self-esteem and reduce stress, which are often linked to overeating.

Cons of Weight Loss Hypnosis

  1. Varying Results: Effectiveness can differ widely among individuals.
  2. Lack of Scientific Consensus: Not universally recognized as a proven method for weight loss.
  3. Not Suitable for Everyone: Some individuals may find it difficult to achieve the level of focus or relaxation needed for effective hypnosis.

Real-Life Success Stories and Limitations

While some users report significant weight loss and improved eating habits through hypnosis, others see minimal or no effect. This variability highlights the importance of a personalized approach to weight loss. For those interested in this method, it may be beneficial to start with guided sessions from a qualified hypnotherapist to determine personal suitability and effectiveness.


Weight loss hypnosis is not a magic solution but could be a useful tool for some individuals seeking to lose weight. As with any weight management approach, it should ideally be part of a comprehensive plan in